COACHING
More personalized than mental preparation methods, mental support allows me to work as closely as possible with the athlete, according to their needs, strengths and weaknesses.
Sporting success depends on a person's overall well-being, and this is what is equally important to focus on. Support therefore concerns both the person and the athlete.
10-session program
Performance
To perform well, you need to be in optimal condition, both physically and mentally. There is therefore a lot of work to be done beforehand to adjust the sliders and find yourself in the zone most suited to performance.
Program adapted to the competition program with definition of objectives according to the sports calendar.
Concentration
In order to perform well in your discipline, but also to find the balance between body and mind essential to well-being, it is essential to work on your concentration. Put to the test in today's society, it is increasingly difficult to have quality and effective concentration. Dedicating time to it is essential to improve in all areas of your life.
specific 30-minute sessions