SHORT THERAPY

CBT has the particularity of tackling the patient's difficulties in the "here and now" through practical exercises focused on the symptoms observable through behavior and through support from the therapist who aims to intervene on the mental processes considered to be at the origin of emotions and their disorders.

CBT differs from other therapies because it does not focus on the reasons and history of the problem in the past but rather on its resolution in the present.

Thanks to concrete exercises and a structured exchange, changes in behavior are quickly put in place to make way for a better balance.

CBT can help address issues such as stress and anxiety , phobias , addictions and eating disorders . It also helps you find a better balance in your daily life and cope with changes and major life events.